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For the uninitiated, Pilates is a low-impact, full-body workout focussing on slow, controlled movements aligned with breathwork, with a central tenet of core stability. Developed in the early 20th century by German boxer Joseph Pilates, it originally evolved as a form of rehabilitation for injured soldiers, before becoming popular with New York’s elite dancers and celebrities, spawning a worldwide movement that’s still going from strength to strength over 100 years later.

Pilates experts often refer to the core as our internal powerhouse and core strength is a vital component of an effective practice.

This is in contrast to contracting and shortening the muscles. This lengthening work (known as ‘eccentric’ training) encourages long and strong muscles. This may help to strengthen without adding muscle bulk.

But to focus solely on the body-toning benefits of Pilates is to overlook the plethora of other mental and physical benefits Pilates brings – not to mention the fact that when it comes to body composition, we’re looking at a complex interplay of genetics, lifestyle, diet and more, and pelo amount of downward dog will ever negate the impact of all of these – and nor should we expect it to. After all, a toned body, albeit a nice side effect, isn't our only

Anna Bartter is a freelance journalist who writes about health, fitness and women's lifestyle for publications including Stylist, Metro and Psychologies, among others. 

Wall Pilates is a popular variation that uses a wall for support and resistance. It adds new challenges and ways to make traditional exercises harder.

Are you an athlete eager to regain your competitive edge? Or perhaps a weekend warrior looking to revive your active lifestyle? At Vitality At Home, our instructors blend classical Pilates with contemporary techniques to help you strengthen, lengthen, and stabilize your entire body.

If you’re new to Pilates, aim for 2-3 times a week to start and gradually increase as you become more comfortable with the exercises (5). If you have specific areas of your body that you want to tone, consider targeting those muscles more frequently within your weekly routine.

One-on-One Sessions are by far the most effective way to practice Pilates/Suspension Training. The instructors will create a customized program based on your health, goals, and ability, and will re-evaluate your progress from time to time to make sure results are obtained.

If you are doing Pilates with equipment, such as the Reformer or Trapeze Table, you may often be working the muscles in a way that they are lengthening under tension.

The Reformer is particularly effective for leg and arm sculpting since the added resistance intensifies the workout.

Pilates can be a valuable component of a well-rounded fitness routine aimed at improving muscle tone, but it may be more effective when combined with other forms of exercise and a healthy lifestyle.

Pilates boosts metabolism and builds lean muscle, which increases caloric burn even at rest. While it’s not as intense as HIIT or weightlifting, combining Pilates with a healthy diet can help shape a leaner physique.

This is really important for efficient does pilates tone your body movement and also to help us stand up taller which can help you look slimmer..